How the heck are we already halfway through November?! Where did 2019 go?!
Let’s see what brought the sparkle this week:
Last Thursday afternoon, I decided to sign up for workshop about how to facilitate a retreat… and it started on Saturday! Nothing like a last-minute change of plans! So that’s where I spent my weekend, along with a few of the yoga teacher training gals and some other lovely ladies! Being in that space and feeling the creative energy with them was so great. I really needed it. And who knows, maybe I’ll even lead retreats one day!
On my drive home on Sunday, I couldn’t resist pulling over for some nice sunset + foliage shots! When your drive is already an hour+, what’s another ten minutes for #aesthetics?
I had three days of therapy in a row this week! LIVIN’ THE DREAM. I got to see both my EMDR and IFS therapists and had some revelatory moments with both of them. I got in touch with one of my inner children and made sense of her experience… and saw how she continues to show up in my life (in ways that often confuse the 33 year old me, haha).
This inspo that Sarah Nicole reposted is definitely something that I need to keep in mind when I get discouraged with myself and my perceived lack of progress:
Lastly, yep, I am totally on board with this. I cried about two minutes into EMDR, so a crying session sounds DIVINE right about now! 😂😭
Hope you have a great weekend! xo
